12 November,2020 08:33 AM IST | Mumbai | The Guide Team
Daily stressors, if left unattended, can pile on and lead to a meltdown. If you find yourself struggling with high-pressure situations at work, this course will help you identify and understand your stressors and manage them with simple techniques. It will highlight touchpoints to ensure your happiness, health and relationships don't get eroded. The focus will be to determine your priorities, set measurable goals and factor in downtime for the perfect work-life balance.
On Anyday
Log on to udemy.com
Cost Rs 420
ALSO READ
This Mumbai-based teenager is teaching art to senior citizens
This cultural programme in Mumbai will showcase the talent of senior citizens
Design blocks of Mumbai: This exhibition retraces the city's tryst with textiles
This café in Fort brings authentic flavours of coffee from estate in Kodaikanal
Gaming to movies: A guide to Thane's unique cafés
Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.
Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news