Mumbai Food: Exotic Asian veggies now making way to restaurant menus

Blue pea

Chilean sea bass with blue pea pod rice

Farrokh Khambata

The hero of this dish is a hearty serving of chunks of Chilean sea bass on a bed of jasmine rice coloured blue with the blue pea pod. This pod, that's native to Thailand, has the unique characteristic of changing colour when any form of acid is added to it. "The reason we use the blue pea is the appeal it brings to the dish, while keeping the flavour neutral. It is also one of those rare natural ingredients that imparts a blue tint. The inspiration for this exotic ingredient came from our trip to Thailand, where the pod is used in colouring drinks such as iced teas and sodas," says chef and owner, Farrokh Khambata.

At Izaya, NCPA, Gate No. 2, Nariman Point.
Call 22821212
Cost Rs 2,500

Taro

Crispy taro veg spring roll

Cheang Chee Leong

Part of a dim sum trio that includes a black truffle dumpling and a vegetarian dumpling, this spring roll at Dashanzi is prepared with gently rolled-out wheat flour wrappers that are filled with a blend of crunchy shredded vegetables along with steamed and mashed taro root, then sautéed in soy sauce. "Taro, a tropical vegetable which is high in fibre, is known to soak up flavours. Thus, it easily marinates, absorbing the peppery-tangy flavour of the pickled filling. The root ingredient plays an important role in delicacies that are traditionally eaten during the Chinese New Year celebrations," says Cheang Chee Leong, chef de cuisine.

At Dashanzi, JW Marriott Mumbai Juhu, Juhu Tara Road, Juhu.
Call 66933344
Cost Rs 995

Purple sweet potato

Taro tempura and purple potato maki

Himanshu Taneja

The all-veg ura maki (inside-out maki roll) at this restaurant has a taro stuffing and is topped with a truffle-purple sweet potato mash, fried sweet potato and Thai red chilly. "There is a saying that learning and creating something new always makes you feel good. The same holds for the key ingredient of this dish - taro. The tuber is believed to be one of the world's earliest cultivated plants and has tremendous health benefits associated with it," shares chef Himanshu Taneja.

At Yuuka at The St. Regis Mumbai, Senapati Bapat Marg, Lower Parel.
At 8291926985
Cost Rs 1,600

Fox nut

Asparagus and arugula salad with fox nut

Vikram Khatri

Served warm, this asparagus and arugula salad inlcudes a sprinkling of the very exotic fox nut along with grilled asparagus, all jazzed up with a wafu dressing. The addition of the fox nut is in keeping with the Japanese concept of yakuzen, or medicinal cooking. "Fox nuts are great examples of this medicinal aspect, as they act as an aphrodisiac, along with being low in cholesterol, fat and sodium. They are also gluten-free and add the perfect crunch to this salad," says head chef, Vikram Khatri.

At Hello Guppy, Ground Floor, Godrej-BKC, G-Block, BKC.
Call 7777049773
Cost Rs 249

Bitter melon

Hanoi bitter melon shrimp salad

Paul Kinny

As its name suggests, this Vietnamese-style salad on the menu at Shizusan is a melange of herbs, shrimps, carrot shavings, citrus nam plah, roasted peanuts and that one ingredient - bitter melon - that has an interesting back story. In Vietnamese homes, bitter melon is usually cooked at the start of their new year as a reminder of the bitter living conditions of the past. "This salad is an ode to these festivities. Bitter melon is one of those under-appreciated vegetables that take some time getting used to. Although the bitterness at times can get unbearable, it's also unique while having medicinal benefits that can't be overlooked," says chef Paul Kinny.

On Shizusan, North Skyzone, High Street Phoenix, Lower Parel.
Call 7045004138
Cost Rs 365

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