Youthful Sleep Review - Does It Work and Is It Safe?

Youthful Sleep by Vitality Now is a natural supplement which can improve sleep quality, reduce daytime fatigue, lower anxiety levels, and sharpen mental focus.

Youthful Sleep Review

About Youthful Sleep

The Youthful Sleep supplement by health and wellness giants Vitality Now is a pure, all-natural, doctor formulated blend of organics which can to promote a deeper, better quality rest at night. In addition, you'll wake refreshed and have less daytime fatigue.

Youthful Sleep can also boost mood, decrease stress and anxiety, and enhance cognitive functions like reaction time, mental focus, clarity, and performance.

Dr Monique Verschuren of the National Institute for Public Health and the Environment in the Netherlands explains the importance of sleep to overall health:

"During sleep a number of restorative processes take place in the body. Short sleep duration has been associated with a higher incidence of overweight, obesity and hypertension and with higher levels of blood pressure, total cholesterol, hemoglobin A (1c) which is a measure of glucose metabolism, and triglycerides (1).

In this review, we'll go over all of the key details about Youthful Sleep, examined the evidence supporting the ingredients, and give you our honest opinion of the formula. Keep reading to find out if this is the right organic sleep supplement for you!

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Notable Facts About Youthful Sleep

Form	Capsules
Primary Active Ingredients	Spearmint, Ashwagandha, Green Tea, Asparagus Stem (ETAS)
Ingredient Purity	100%
Benefits	Improves sleep quality, decreases fatigue, improves reaction time, sharpens concentration, improves mood, decreases anxiety, enhances mental clarity and performance
Price	$69.95
Category Average Price	$60-$75
Number of Capsules	60 per bottle
Purchase	Official Site

How Does Youthful Sleep Work?

Youthful Sleep functions by increasing levels of key brain neurotransmitters like GABA, serotonin, and dopamine which improve mood and decrease anxiety levels.

As stress is a key factor in sleep disruption, this can significantly improve sleep speed and quality as well as enhance cognitive functions like memory. A scientific article by Jerome M. Siegel, Ph.D. published in the Journal of Clinical Psychiatry discussed the key neurotransmitters involved in sleep (2).

The Youthful Sleep formula has ingredients that are high in menthol, which has calming and sleep inducing properties. It is rich in folate, which is a key mineral whose deficiency in the body can lead to sleep disruption.

A study on mice and human beings published in Oxidative Medicine and Cellular Longevity by Xiaoning Zhang, et al concluded that supplementation with folic acid may counteract the telomere dysfunction associated with sleep deprivation and help treat some sleep disorders (3).

Youthful Sleep is high in anti-inflammatory agents which decrease swelling in the body, supporting the health of organs like the heart, brain, and liver. In addition, the supplement has powerful antioxidants that eliminate free radicals. The resulting decrease in oxidative stress can repair damage to the body and brain and strengthen the immune system.

A study by Carol A. Everson, Christa D. Laatsch, and Neil Hogg published in Regulatory, Integrative, and Comparative Physiology determined that antioxidants can help decrease some of the oxidative stress that causes sleep deprivation (4).

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Youthful Sleep Ingredients

These are the primary active ingredients in Youthful Sleep:

Spearmint

This plant has numerous health benefits like easing digestive issues and supporting a strong immune system. It contains menthol, which has relaxing, calming benefits and can help reduce stress in the daytime and before sleep.

In addition, it may boost aspects of cognitive functioning. A 90 day study on healthy men and women published in Nutrition Research by Paul H. Falcone, et al concluded that regular supplementation with spearmint improved cognitive performance (5).

Ashwagandha

This powerful plant has a range of health benefits, and is high in immune-boosting antioxidants. It increases the synthesis of key brain neurotransmitters like GABA, which helps decrease anxiety and improve sleep quality.

A systematic review and meta-analysis published in PLOS ONE by Kae Ling Cheah, et al concluded that according to the research, ashwagandha improves sleep quality in adults (6).

Ashwagandha also improves the synthesis of serotonin and dopamine, for enhancements in mood and cognitive performance.

Green Tea

Green tea has catechins like EGCG which have powerful antioxidant potential. They can strengthen the immune system and repair damage to neurons for improved cognitive functioning in areas like memory and learning.

A 21-day research study on rats published in Heliyon by Fatemeh Forouzanfar, et al found that the EGCG in green tea could prevent memory loss during 6 hours of maze training (7).

Asparagus Stem (ETAS)

Asparagus is rich in nutrients and antioxidants like Vitamin C, carotene, potassium, and folate which support a strong immune system and strengthen brain health. The additional folate could help counteract some of the negative effects of sleep deprivation.

A study published in Evidence-Based Complimentary and Alternative Medicine by Long Cheng, et al found that asparagus stem had a potent anxiety-reducing effect on mice (8).

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Pros and Cons of Youthful Sleep

What We Like

Youthful Sleep can improve the quality of your sleep.

The formula can decrease daytime fatigue.

The Youthful Sleep supplement can lessen anxiety.

It can sharpen mental clarity and focus.

Youthful Sleep can improve reaction time.

What We Don't Like

High demand may lead to low stock at times.

The results may vary for different individuals.

There are other ingredients they could have included.

Youthful Sleep Customer Reviews

In our opinion, Youthful Sleep is a powerful and also quite a unique blend of organics unlike most of the completing brands. Formulated by a team of expert physicians, we found a lot of research support for the formula and we also think it works extremely well to deliver the claimed benefits.

As this is a fairly new supplement from Vitality Now, there aren't a lot of reviews and they are all on the official site. However, the 6 customers who commented and rated give this supplement a total of 5 out of 5 stars.

Customer Paola raves about the great improvement to her sleep and wellbeing:

"I've been dealing with interrupted sleep for many years. Because of this my doctor recently sent me for a sleep study where I was told I was a shallow sleeper that does not reach REM sleep very often or at all some nights. I've tried many sleep aids, supplements, prescriptions, and all have not helped with my sleep issues.

I decided to try Youthful Sleep since it was an all-natural sleep aid that promised it wouldn't make me feel like a zombie the next day. My interrupted sleep has lessened quite a bit within the first few weeks of trying.

When I do wake during the night it now only takes a 5-10 mins to fall back asleep instead of 30-45 mins. I'm finally reaching REM sleep often which has been a great change! My changes might seem minor but to me they are major. I look forward to what the coming weeks and months bring with continued use of Youthful Sleep!"

Another 5 star rater, Claude Z, highly recommends Youthful Sleep to anyone who wants a better rest every night:

"All I can say is WOW! Youthful Sleep works better than anything I've tried. I was using melatonin for the longest time, but it stopped being effective for me…

Within the first week I was falling asleep quickly, sleeping through the night, and sleeping deeply. I finally now wake up refreshed and ready for the day. I'm so happy with Youthful Sleep and am recommending it to all my friends and family!"

Click Here to Experience All These Benefits And More From Youthful Sleep!

FAQs

Q: Is Youthful Sleep Healthy?

A: Besides being highly effective at improving sleep quality and brain health, this formula is full of healthy antioxidants which promote repair and healing all over the body and strengthen your immune system. In addition, all of the ingredients are 100% natural, with no chemical or artificial additives included.

Q: Where Can I Buy Youthful Sleep?

A: As one of the newer supplements from Vitality Now, at the moment Youthful Sleep is for sale on the offical site exclusively. This ensures that you get the legitimate product very time you order, and it gives you access to discounts on bulk orders. The prices are as follows:

1 Bottle - $69.95

2 Bottles - $119.99

4 Bottles - $220.80

Click Here to Buy Youthful Sleep Now on the Official Site

Q: What is the Return Policy or Guarantee?

A: The manufacturer has a 180 day, no questions asked, empty bottle guarantee. If you're not happy with Youthful Sleep, contact customer service for instructions. Send all of the bottles back, even if they are empty, within 180 days of the order. You'll get a full, hassle-free refund.

Q: Who Should Buy Youthful Sleep?

A: Youthful Sleep is an optimal supplement for customers with sleep issues who want to experience a deeper, better quality sleep every night and limited next-day fatigue with natural ingredients.

The formula is safe and non-addictive, and is also suitable for users who want general mood and brain health benefits like sharper mental clarity, improved performance, and decreased stress.

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Q: What Sets It Apart From the Competition?

A: In our opinion, this doctor-developed formula contains an optimal blend of ingredients with significant scientific support for their benefits in improving sleep quality, mood, and brain health. In our assessment of the market, we find it more powerful than most other organic sleep supplements.

Conclusion

In conclusion, we think that Youthful Sleep is one of the leading all-natural sleep supplements on the market today, with an optimal blend of doctor-selected ingredients that can enhance sleep quality, decrease daytime fatigue, boost mood, decrease anxiety, and sharpen cognitive functions like reaction time and concentration.

There aren't many customer reviews for Youthful Sleep yet, as the product is quite new. However, all of the comments and ratings on the official site are very positive and the total rating is 5 stars. Even users with lifelong sleep difficulties rave about the great improvement to the quality of their rest.

The Youthful Sleep formula includes a collection of pure, 100% organically sourced ingredients and is free of synthetic and chemical additives or preservatives. It's a safe supplement with no reported side effects from customers. If you want to get some deep rest the natural way, we think that Youthful Sleep is an excellent choice!

Click Here to Buy Youthful Sleep Now on the Official Site!

13 Sources

https://www.news-medical.net/news/20130806/Health-Benefits-Of-Sufficient-Sleep-An-Interview-With-Dr-Monique-Verschuren-National-Institute-For-Public-Health-And-The-Environment-The-Netherlands.Aspx

The Neurotransmitters of Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761080/#:~:text=SerotoninŴCຈhistamineŴCຈandຈnorepinephrineຈcells,inhibitoryຈtransmitterຈinຈtheຈbrain.

Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6948340/

Best Sleep Aids | Consumer Health Digest

https://www.consumerhealthdigest.com/sleep-disorder/best-sleep-aid-supplements.html

Antioxidant Defense Responses To Sleep Loss And Sleep Recovery: https://journals.physiology.org/doi/full/10.1152/ajpregu.00565.2004

The Attention-Enhancing Effects Of Spearmint Extract Supplementation In Healthy Men And Women: A Randomized, Double-Blind, Placebo-Controlled, Parallel Trial: https://www.sciencedirect.com/science/article/pii/S0271531718308431

Effect Of Ashwagandha (Withania Somnifera) Extract On Sleep: A Systematic Review And Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/

The Beneficial Effects Of Green Tea On Sleep Deprivation-Induced Cognitive Deficits In Rats: The Involvement Of Hippocampal Antioxidant Defense: https://www.sciencedirect.com/science/article/pii/S2405844021024397

Best Sleep Supplements

https://www.wellnessdigest.com/best-sleep-aids-supplements

Evaluation of Anxiolytic-Like Effect of Aqueous Extract of Asparagus Stem in Mice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3853311/

Efficacy and Safety of Ashwagandha (Withania Somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/

Spearmint Extract Improves Working Memory in Men and Women with Age-Associated Memory Impairment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5779242/

Ingestion Of Green Tea With Lowered Caffeine Improves Sleep Quality Of The Elderly Via Suppression Of Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703787/

Improved Sleep Quality and Work Performance Among Shift Workers Consuming a "Foods with Function Claims" Containing Asparagus Extract: https://pubmed.ncbi.nlm.nih.gov/33678782/

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Disclaimer: The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.