Unlock your potential through good Nutrition with Dr. Snehal Adsule

Dr Snehal Adsule

A healthy person is said to be a happy person and health is directly linked to the food we eat. So, humans have to choose what to eat and the appropriate quantity which suit their metabolism for proper growth. A health human body needs nutrients like proteins, minerals, vitamins and fats for energy to perform daily life activities. For a normal person it might be difficult to understand what's good and what's unhealthy for their body. In such cases they consult dietitians to adopt a healthy diet routine. Dr. Snehal Adsule, a recognized Dietitian. She is working to bring awareness among the people especially women of India about health benefits and nutritional diet. Dr. Snehal Adsule has done MD (Alternative Medicine), BHMS, Diploma in nutrition and diet planning, she is also a personal counselor and REBT Therapist. She has also been Rewarded with the ‘Sarvochh Seva Sanman Award' by NMIMS (May 2018). ‘Most Trusted Dietitian of the year' by Brands Impact (Jan 2019). Her motive in life is to make one Million Indian women healthy, happy, and empowered.

Health is a boon care for it and shape it up. Healthy eating has many advantages for a better and disease-free life. A healthy diet includes a proper sort of food in a specified quantity and also a proper intake of water which is essential to keep our body hydrated. A well-balanced diet including all the nutrients provides numerous benefits: It helps in keeping you active all through the day. Helps in Maintaining a healthy weight (overweight and underweight body are the houses for multiple diseases.). Healthy food rich in vegetables, low-fat dairy products, and fruits reduces the risk of heart diseases and helps in maintaining moderate blood pressure. With time the bones become weaker, especially in women so the daily diet should also include calcium as the specific quantity to keep bone strong and slow the osteoporosis (bone loss) which occurs with aging. The utmost important thing is to manage your weight and consume a diet which can lead to a steady weight of the body. Eating healthily is about the balance one needs to maintain. As the world around is deteriorating and many new diseases are making space, so it's necessary to have a diet rich in vitamins and minerals to boost our immunity and for moderate development of the body.

Dr. Snehal Adsule is taking the initiative to educate people about the benefits of healthy living through a healthy diet. In India most women suffer from diseases, and the root cause of these problems is the lifestyle they have adopted and the diet they intake. It's not an age-restricted thing, even teenagers are prone to many health problems. She has been consistently working to provide food and nutrition information, and support people to improve their health. Dr. Snehal Adsule is also working to build India's most trusted women-centric wellness brand through best care and by providing result-oriented services. We need more such initiatives from professionals to combat the health-related diseases from women in India and around the world.

"Health is your life long asset, don't let it depreciate."