Prenatal Yoga Trainer, Tanny Bhattacharjee: It's wise to seek professional help and not follow random videos

Tanny Bhattacharjee

Prenatal phase is very important for the overall well-being of the mothers as well as healthy growth of the children. It's an age old advice for the moms to practise yoga in order to maintain a healthy lifestyle. There are several benefits to it. Tanny Bhattacharjee, a Bangalore based Yoga Trainer, mostly knows as a Prenatal Yoga Master has helped thousands of mothers in their journeys so far. She is known for tailoring plans as per client's medical history and lifestyle. She is a firm believer that prenatal practises is a serious gig and it shouldn't be substituted to mere brisk walks and internet exercises as they can have severe repercussions.

Tanny is a qualified professional with a vast experience and identified as one of the best yoga coaches in the country. She shares the importance of prenatal training, says, "Prenatal yoga is the fitness tool to make the journey convenient and help relieve physical tension and stress. The duration of nine months is the most delicate one for would-be moms, there is a need for utmost care, and following proper healthy routine is required. From the beginning of pregnancy till the time of delivery there are a lot of hormonal and emotional changes, which should be dealt with care and diligence. This is possible only by taking the prenatal yoga class which is designed to work on each aspect of pregnancy. If you think just walking or practising any yoga on your own by watching a video will help then it's a wrong fact."

Ever since the Covid-19 lock down was implemented, training has shifted online. It's hard adjusting, but this also has client convenience. She expresses, "There is a huge change for trainers as well as for the clients. Usually people used to feel lazy to even go for the yoga class considering the travel time etc. But online class has helped the clients to save time plus it can be done as per their preferred time. For the trainers the scope has increased to take the classes worldwide, so now I have clients taking prenatal yoga classes from USA, Canada, Dubai etc..."

She adds some difficulties that's she has faced in the new age online training. "Since I'm too focused about the posture and correcting it It takes little time to help the clients understand different postures initially.Physically it's way too easier to correct it. Online the difficulty is only during the initial days you as you need to give some extra time to work on the posture."

We wish her much luck and success ahead.