FOOD LABELS – A Guide To Healthy Living

23 November,2021 03:03 PM IST |  Mumbai  |  BrandMedia

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Soy Fed Product


The unforeseen circumstance of the current pandemic has had a huge impact on people's relationship with food Individuals have become more conscious of the day-to-day food choices and somehow "immunity" became a household term. The risk perception associated with a sudden disease outbreak can definitely influence food purchase and consumption behaviours. Such is the impact that awareness has not just shifted to what kind of food one should consume but also to lookout for information on packaging and labelling in order toensure they are making the best nutritious food choices. Food labels are an important medium to direct information to the consumers about food items available in the market.

They not only guarantee the freshness or safety of the food but also saves the consumer from purchasing counterfeit products. Food labels carry useful information to help you make informed choices about what foods or drinks to consume.

Types of Food Labels in India

  1. energy value in kcal
  2. the amounts of protein, carbohydrate (specify the quantity of sugar), and fat in gram (g) or ml
  3. the amount of any other nutrient for which a nutrition or health claim is made.

Footnote

Reading food labels can help you make wise food choices. These facts can help you compare foods and choose the healthiest option.

Nmami Agarwal

Author is founder of Nmami Life, a Health & Wellness Company.

For more details logon to www.nmami.in or follow @nmamilife

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