2022-05-23 06:38 PM IST
Health, fitness, and food served with a dose of logic and fun! The finest names in the field sit down with mid-day`s Sonia Lulla to break down fitness science so that you can make smarter choices.
Inside Access to Yash Birla’s home gym, fitness secrets, workout routine, MMA ring and diet regime
Are your eyes feeling strained? Try these easy eye exercises
Hansaji Yogendra on healing naturally, good life secrets & nutrition for International Yoga Day 2024
International Yoga Day 2024: Easy yoga for weight loss by Deepika & Alia’s trainer Anshuka Parwani
