A thyroid disorder is a condition that affects the thyroid gland, a butterfly-shaped gland which is located in front of the neck, below the Adam’s apple. The thyroid gland plays a major role in the metabolism, growth and development of the body. It also regulates multiple functions, including energy levels, weight, heart rate and mood. Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. Photo Courtesy: iStock

Adults who are aged 35 years and above, pregnant, and middle-aged women in particular, are at high risk and may suffer additional complications if a thyroid disorder is left untreated. Women are three times more likely to develop hypothyroidism than men. Moreover, hypothyroidism is common among all women especially during child-bearing age. Photo Courtesy: iStock

Residing in an area with moderate-severe iodine insufficiency, obesity, history of thyroid dysfunction or presence of goitre in the individual or a first-degree relative, history of recurrent miscarriages or pre-term delivery, infertility, or autoimmune diseases like Type 1 diabetes, Addison's disease, Coeliac disease, Rheumatoid Arthritis are some common reasons that can cause thyroid. Photo Courtesy: iStock

Hypothyroidism symptoms tend to be subtle and non-specific, and go under the radar. These include fatigue, excessive weight gain, constipation, dry skin, cold intolerance, lethargy, muscle cramps and puffy eyelids, which overlap with those of other disease areas or blend in with the rigours of everyday life. It is thus essential to get yourself screened, instead of waiting for multiple symptoms to persist. Photo Courtesy: iStock

If left untreated, thyroid disorders can prompt a number of health complications, from elevated cholesterol levels and depression to irregular menstrual cycles and a higher risk of infertility or Polycystic Ovary Syndrome (PCOS). Thyroid disorders can also amplify or worsen symptoms of menopause. In more serious cases, they may even lead to cardiovascular or neurological complications, as well as diabetes. Photo Courtesy: iStock

Hypothyroidism can have worrying implications for pregnant women, if not adequately managed. Thus, it is crucial to treat it at the right time. Photo Courtesy: iStock

Along with medical treatment, there are certain dietary requirements that must be followed in order to help prevent/treat thyroid. Eating fish, nuts, whole grains, anti-oxidants-rich fruits and vegetables, eggs, yoghurt, and milk will aid in producing thyroid hormones. Similarly, you must avoid the consumption of cruciferous vegetables such as cabbage and broccoli, junk and fried foods, alcohol, and foods high in fibre, gluten and artificial sweeteners. Photo Courtesy: iStock