Aerial yoga is a unique form of yoga that combines traditional yoga postures with elements of acrobatics and aerial arts. It involves performing yoga poses and sequences using a fabric hammock or swing that is securely attached to the ceiling or a sturdy structure. Photo Courtesy: Niyoshi Marfatia

The fabric used in aerial yoga is typically made of strong and durable material, such as nylon tricot or parachute fabric. The use of the hammock requires practitioners to pay close attention to their body's position and alignment in space. The hammock acts as a prop, assisting in achieving deeper stretches and poses that may be challenging on the ground. Photo Courtesy: Niyoshi Marfatia

Aerial yoga helps in toning the body and promotes improved flexibility, strength, balance and stress relief. It offers a full-body workout that engages muscles in the core, arms, legs and back. It also helps alleviate back pain and improve spinal alignment. Photo Courtesy: Niyoshi Marfatia

Aerial yoga is generally well-suited for adults of different ages and fitness levels. Individuals with specific health conditions or injuries should consult with a healthcare professional before beginning any new exercise routine, including aerial yoga. Teenagers should receive proper guidance and supervision from qualified instructors to ensure safety and proper technique. Photo Courtesy: Niyoshi Marfatia

If you plan on enrolling for a class, pick a reputed yoga studio or fitness centre that offers aerial yoga classes taught by experienced instructors. Choose comfortable, form-fitting clothing that allows you to move freely and does not restrict your range of motion. Begin with foundational poses that allow you to get comfortable with the hammock and build strength and flexibility gradually. Stay sufficiently hydrated before, during and after your aerial yoga sessions. Also, adopt a balanced diet that includes a variety of whole foods to provide your body with the necessary nutrients for energy, muscle recovery and overall health. Photo Courtesy: Niyoshi Marfatia

The fees for aerial yoga classes can vary depending on several factors such as the studio or gym, location, instructor's expertise, class duration and any additional amenities provided. On average, the fees for aerial yoga classes in Mumbai can range from Rs 500 to 2,000 per session. It's important to note that these prices are approximate and can vary significantly. Photo Courtesy: Niyoshi Marfatia