Pack smart snacks like fresh fruit, nuts, Greek yoghurt, protein bars or whole-grain crackers to stay nourished and focused during hectic moments. These snacks provide a quick energy boost without the guilt.

Staying hydrated is essential for overall well-being and productivity. Keep a reusable water bottle on your desk to encourage regular sips throughout the day. Dehydration can sometimes be mistaken for hunger, so staying adequately hydrated can also help control unnecessary snacking.

Incorporate foods that provide maximum nutrition in minimal calories. Opt for lean proteins, whole grains, and an abundance of vegetables in your meals. These foods offer essential vitamins and minerals to fuel your body and brain without causing energy slumps.

Practise mindful eating. This involves savouring your food and paying attention to your hunger cues. It helps make better food choices and prevent overeating. Allocate a few minutes to step away from your desk and enjoy your meal mindfully. 

While an occasional coffee boost is fine, try to limit such beverages. Opt for herbal teas, water, or unsweetened options to prevent energy crashes and maintain focus. 

Balancing a busy professional life with healthy eating doesn't mean you can never indulge. Enjoy occasional treats or dine out with colleagues or friends. Allowing yourself these moments of enjoyment can help you stay motivated to maintain a nutritious diet in the long run.

Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.

With inputs from IANS. Photo Courtesy: iStock