Some fad diets have gained immense popularity among many weight-loss enthusiasts. Experts say it is best to not follow them
Updated On: 2024-01-16 03:38 PM IST
Compiled by : Editor
Atkins diet:
This one is a low-carbohydrate diet high in saturated fats, low in fibre, and lacking essential nutrients.
Lemonade diet or master cleanse:
A liquid-only diet, this one lacks crucial nutrients and leads to nutrient deficiencies. It mainly relies on a liquid diet of lemon juice, maple syrup, and cayenne pepper.
Cabbage soup diet:
It involves consuming large quantities of cabbage soup and a specific list of other foods for seven days. This diet is severely restrictive and nutritionally inadequate, causing muscle loss and fatigue.
Baby food diet:
It involves incorporating baby food into an adult's daily eating routine. It requires one to substitute regular meals with baby food, leading to nutrient deficiencies.
Blood type diet:
As the name goes, it involves eating foods depending on your blood type. It lacks a scientific basis, and the food restrictions may lead to nutritional deficiencies.
With inputs from Vidhi Chawla, dietician, and founder of Fisico Diet and Aesthetic Clinic.
Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.