The ‘More is Better’ Myth: The dangers of overusing skincare products

From niacinamide to retinol, skincare trends have captured the imagination of consumers for long. Such is the paradox of skincare, that it splits people into two groups: those who couldn't care for it, and those who swear by their seven-step routine. When it comes to the latter, what can be deemed as ‘excessive' skincare use has become an all-too-common practice. While it's easy to get caught up in the plethora of products available on the market, believing that using more is better can be counterproductive. "Skincare enthusiasts often fall prey to the belief that the more products they use, the better their skin will be. However, this notion, popularised by the beauty industry, is a dangerous misconception. Overuse of skincare products can lead to a myriad of negative consequences, from skin irritation to diminished efficacy and wasted resources," shares Dr Ishmeet Kaur, consultant dermatologist at Dermosphere clinic.

"The belief that ‘more is better' in skincare is a fallacy that can have detrimental effects on skin health and overall well-being. By recognising the dangers of excessive product usage and embracing a more personalised and moderate approach to skincare, individuals can cultivate healthier, happier skin," adds the expert who insists that debunking this myth and prioritising quality, simplicity, and balance in our skincare routines will yield optimal results. Below, Kaur explores the adverse effects of excessive product usage and advocates for a more personalised approach to skincare.

The fallacy of excessive product usage
"The belief that applying multiple skincare products will result in flawless skin overlooks the delicate balance required for skin health. Each product contains a unique formulation with specific active ingredients designed to target various skin concerns. However, using an abundance of products can overwhelm the skin, leading to irritation, sensitivity, and other adverse reactions," poses Kaur.

One common misconception she tells us is that layering multiple products will enhance their efficacy. She explains, "In reality, certain ingredients may interact negatively when combined, diminishing their effectiveness. For instance, mixing products containing retinoids and exfoliating acids can exacerbate skin sensitivity and compromise the skin barrier."

Moreover, the skincare industry often promotes the idea that more products equate to better results, encouraging consumers to purchase an array of serums, creams, and treatments. However, this approach not only strains the skin but also strains the wallet, as per the dermatologist. Many individuals end up with cabinets overflowing with half-used products, resulting in wasted resources and unnecessary expenditure.

The impact on skin health
Overuse of skincare products can have profound effects on skin health, disrupting the delicate balance of the skin microbiome and compromising the skin barrier. "Harsh ingredients, such as sulphates and alcohol, commonly found in cleansers and toners, strip the skin of its natural oils, leading to dryness and increased vulnerability to environmental aggressors," explains Kaur.

She cautions against excessive exfoliation, whether through physical scrubs or chemical peels, as they can damage the skin barrier and disrupt the skin's natural renewal process. This can result in redness, inflammation, and a compromised ability to retain moisture, exacerbating existing skin concerns and potentially triggering new ones.

In addition to physical irritation, overuse of skincare products can also lead to allergic reactions and sensitivities. "Fragrances, preservatives, and other additives commonly found in skincare formulations may cause adverse reactions in individuals with sensitive skin, manifesting as itching, redness, or swelling," says Kaur.

If you have found yourself wondering whether using certain skincare products might lead to the development of dependency, she answers, "Continuous use of certain ingredients, such as hydroquinone for hyperpigmentation, can lead to a reliance on these products to maintain skin appearance, making it difficult for the skin to function optimally without external intervention."

The importance of personalisation and moderation
In the light of these dangers, Kaur deems it crucial to adopt a more mindful and personalised approach to skincare. "Rather than succumbing to the allure of an extensive skincare routine, individuals should focus on selecting high-quality products tailored to their specific skin concerns and needs," says Kaur.

Prioritising simplicity and moderation can significantly benefit skin health, allowing the skin to maintain its natural balance and resilience. She concludes by stating, "Streamlining your skincare routine to include only essential products can reduce the risk of irritation and sensitivity while maximising the efficacy of the products you do use."

It's essential to remember that consulting with a dermatologist or skincare professional can provide valuable insights into the most suitable products and ingredients for your skin type and concerns. By emphasising quality over quantity and embracing a less-is-more mentality, individuals can achieve healthier, more radiant skin without falling prey to the myth that ‘more is better' in skincare.