Physiotherapy effective to manage osteoporosis: Health expert

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In today's world, where health challenges seem to multiply, osteoporosis stands as a silent threat, with significant implications for quality of life and longevity. The good news is that strategies aimed at enhancing bone density and averting debilitating falls can be pivotal in the fight against osteoporosis. Among those at the forefront of this battle are physiotherapists, offering a multi-faceted approach to treatment and prevention.

Dr Sarita Karsh, a physiotherapist, certified manual therapist, an expert in geriatric care practising, Healyos Health Care, shares key insights on how physiotherapy helps manage osteoporosis

Understanding osteoporosis
Osteoporosis, a condition characterised by brittle and fragile bones, is becoming an increasingly pressing public health concern. Its impact extends far beyond the surface, causing premature mortality and a drastic reduction in the quality of life for those afflicted. The need for proactive strategies to mitigate its effects is undeniable.

Physiotherapy's vital role
Physiotherapists are emerging as a critical player in the battle against osteoporosis. Their expertise spans exercise prescription, therapeutic modalities, targeted techniques, and patient education. The foundation of their approach rests on a comprehensive assessment of symptoms, risk factors, and functional status.

Guiding with precision
One of the invaluable tools in the physiotherapist's arsenal is dual-energy X-ray absorptiometry, which provides precise measurements of bone density. Armed with this data, treatment plans can be tailored to meet the patient's specific needs.

Fostering healthy foundations
In the case of children and adolescents, the focus is on maximising peak bone mass. To achieve this, participation in a variety of high-impact activities is strongly encouraged. These formative years offer a unique window of opportunity to bolster bone density.

A lifelong pursuit
As we transition into the middle adult years, small yet meaningful increases in bone mass can be achieved through structured weight-training and weight-bearing exercises. However, the approach changes in the older adult years, particularly when osteopenia or osteoporosis is diagnosed. At this stage, the goals shift towards conserving existing bone mass, minimising the risk of falls, promoting extended posture, alleviating pain, and enhancing mobility and overall function.

A comprehensive approach
Physiotherapists design interventions that are multifaceted, encompassing not only exercise regimens but also education. By educating patients about bone health and fall prevention, physiotherapists empower individuals to take an active role in their own well-being.

Osteoporosis, with its potential for profound consequences, demands proactive strategies. Physiotherapists, with their wealth of knowledge and expertise, are uniquely positioned to drive this change. Their approach, grounded in individualised care and evidence-based practices, offers hope for those confronting the challenges of osteoporosis.

Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.