Lifestyle changes to keep arthritis pain at bay during winter season

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A variety of reasons contribute to the challenges of the winter season for individuals with arthritis. Below are some simple lifestyle adjustments that can help alleviate arthritis pain during the colder months.

The chilly weather can exacerbate the discomfort and soreness linked to the autoimmune condition called arthritis. Numerous factors contribute to the challenges faced by arthritis sufferers during the winter season.

This is why winter can be problematic for those who have arthritis pain:

Individuals with arthritis and other joint problems may be more sensitive to fluctuations in barometric pressure. This sensitivity could stem from deteriorating cartilage that cushions the bones within a joint, causing nerves in the exposed bones to react to changes in pressure. Another reason is that during winter, one's body conserves heat and redirects a greater amount of blood to core organs.

As a result, blood vessels in the arms, legs, shoulders, and knee joints may become rigid, leading to discomfort and pain. Individuals with jobs that involve little physical activity are more prone to experiencing arthritis-related problems and arthritis pain during the winter season than those who engage in regular physical activity.

Arthritis patients should follow these lifestyle changes during winter:

Prepare for the cold weather by dressing in winter attire and ensuring your home is heated. Engaging in activities such as brisk walks in sunny areas or working out at the gym can boost your metabolic heat and enhance joint function. Eating a balanced diet that includes fruits, vegetables, fish, nuts, and seeds is important for maintaining good health. Taking Vitamin D supplements has been shown to have positive effects. Engaging in activities such as warm baths, swimming in a warm pool, or doing warm water exercises can help regulate body temperature and ease arthritis pain.

Regular gentle stretches can improve joint mobility and reduce pain and stiffness associated with arthritis. Maintaining good posture and managing weight are also crucial for managing arthritis. Steer clear of activities that put excessive strain on your body, such as running, jumping, and high-impact aerobics. It's important to stop smoking because it can place stress on connective tissues, potentially worsening arthritis discomfort.

(Dr Pramod Bhor, Director of Orthopedics and Robotic Joint Replacement Surgeon, Fortis Hospital, Vashi)