Health expert debunks eight common myths around arthritis

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Arthritis, a term that encompasses a multitude of joint-related conditions, affects millions of people worldwide. Yet, despite its prevalence, myths and misconceptions about arthritis persist. Dr Anup Khatri, senior consultant, orthopaedics, Global Hospital, Parel, Mumbai debunks common myths around arthritis.

Myth: Arthritis only affects the elderly
Fact: While it's true that arthritis is more common in older adults, it can affect people of all ages, including children. Juvenile arthritis is an umbrella term for various types of arthritis that affect individuals under the age of 16. Rheumatoid arthritis, another common form, often begins in young adulthood. Age is not the sole determining factor.

Myth: Cracking your knuckles causes arthritis
Fact: The act of cracking your knuckles, while it may annoy those around you, does not cause arthritis. Research has not established a link between knuckle cracking and the development of arthritis. The cracking sound results from gas bubbles in the synovial fluid being released, and it's generally harmless.

Myth: Cold and damp weather worsens arthritis
Fact: While some individuals with arthritis report increased pain in cold and damp weather, scientific evidence on this connection is inconclusive. Weather-related symptoms are highly individual, and many people do not experience worsening symptoms due to weather changes. Arthritis is a complex condition influenced by multiple factors.

Myth: There is no treatment for arthritis
Fact: There is a range of treatments available for arthritis, depending on the type and severity. Medications, physical therapy, lifestyle modifications, and in some cases, surgery, can effectively manage arthritis symptoms. Early diagnosis and prompt treatment are crucial to prevent joint damage and improve quality of life.

Myth: Arthritis is only about joint pain
Fact: Arthritis can have a far-reaching impact on health. Some types of arthritis, such as rheumatoid arthritis, can affect multiple organs and systems in the body, leading to complications beyond joint pain. These may include fatigue, fever, skin rashes, and eye inflammation, among others.

Myth: Dietary supplements can cure arthritis
Fact: While some dietary supplements may provide symptom relief for arthritis, there is no definite cure supplement for the condition. Glucosamine and chondroitin supplements, for example, have been studied for their potential benefits in osteoarthritis, but results are mixed. Always consult with a healthcare professional before starting any new supplement regimen.

Myth: Arthritis is a single disease
Fact: Arthritis is not a single disease but a group of over 100 different conditions. Each type of arthritis has its unique characteristics, causes, and treatment approaches. For example, osteoarthritis, rheumatoid arthritis, gout, and psoriatic arthritis are distinct forms of arthritis, each requiring specialised care.

Myth: Exercise aggravates arthritis symptoms
Fact: Exercise is a key component of arthritis management. It helps maintain joint flexibility, strengthen muscles, and improve overall well-being. Low-impact activities like swimming, walking, and yoga are often recommended for people with arthritis. Physical activity can reduce pain and improve joint function.

Understanding the facts about arthritis is, thus, crucial for accurate diagnosis, effective management, and busting misconceptions that can hinder treatment and quality of life. Arthritis is a complex and diverse group of conditions, and each person's experience is unique. Seeking guidance from healthcare professionals and staying informed about the latest research can help individuals living with arthritis make informed decisions about their health and well-being.