30 March,2017 06:00 PM IST | | PTI
The pods of the drumstick tree or the moringa tree are the source for moringa seeds, which have been known to be extremely beneficial for one’s health
The pods of the drumstick tree or the moringa tree are the source for moringa seeds, which have been known to be extremely beneficial for one's health. These seeds are quite similar to small beans when they become dry and hard, but are quite tender when still raw and fresh. They are usually greyish-white in color and come with wing-like structures on all sides. Moringa seeds can roasted, boiled or even steamed for consumption as a food item as well as a medicinal herb. So today, we are going to talk about the various health benefits associated with the consumption of moringa seeds. Read on to find out more about moringa seeds benefits.
Health benefits of moringa seeds
>> Similar to various ayurvedic herbs, the seeds of the moringa tree are excellent antioxidants in nature. These seeds are rich with Vitamin A, Vitamin C, Vitamin B complex and various other elements that nullify free radicals that cause oxidative damage to the body. Regular consumption of moringa seeds maintains the overall health of an individual.
>> According to scientific research, moringa seeds have the ability to reduce the oxidized lipids count in our system and bring about quite a lot of improvement in your heart condition. The nutrients in the seeds protect the tissues of the heart from any sort of damage or wear and tear.
>> Moringa seeds have been known to possess anti carcinogenic properties, that help to prevent cancer. Regular usage of moringa seeds help to curb the development of cancerous cells in their body. The seeds do so by speeding up the death count of these cells. As per medical studies, if moringa seed powder is consumed regularly for at least 21 days, colon cancer can be kept under check quite efficiently.
>> Moringa seeds are rich in zinc, that plays an important part in regulating the secretion of insulin, the hormone that controls and maintains blood glucose levels. With regular use of moringa seeds, the level of insulin production normalizes, coupled with standard blood glucose levels. In short, moringa seeds are perfect for treating patients suffering from diabetes.
>> Moringa seeds possess anti-inflammatory properties that can help the curb soreness, reduce inflammation, and improve the function of your joints and muscles when you or someone else suffers from arthritis or any other bone disorder.
>> Moringa seeds are rich in Vitamin A, which plays a vital role in making our immune system strong. The vitamin A also helps in taking care of our vision and overall eye health, as well as repair any and every damage caused to the mucus membrane.
>> Moringa seeds have been known to contain protein as an essential nutrient that helps the body to function properly. The protein content in moringa seeds is quite high, and with proper consumption, our body's daily requirement can quite easily be met without having to consume meat and dairy products that boost bad cholesterol levels.
>> The quantity of oleic acid in moringa seeds is quite high. Oleic acid is basically a mono-saturated fatty acid that improves one's health condition. Owing to this, moringa seeds can be consumed as a healthy substitute for fatty meat products or other food items that contain a lot of harmful saturated fat. Also, thanks to the oleic acid, cardiovascular diseases can be efficiently avoided if an individual consumes moringa seeds regularly.
>> Moringa seeds are also rich in Vitamin C, that greatly helps to boost one's immunity. The vitamin C content helps to eliminate free radicals and also helps to fight off infections that might harm the general bodily functions.
