5 health goals everyone should have in 2025, according to an expert

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2025 is just few days away and several people have already set their goals for the new year. Health and fitness-centric resolutions often find a place in this list, with many looking to improve their well-being as they enter the new year.

While some set specific goals based on personal health conditions, others just wish to improve their general wellness and maintain a healthy lifestyle. If you fall in the latter category, we have got you covered!

In a conversation with mid-day.com, Dr Manjusha Agarwal, Senior Consultant - Internal Medicine, Gleneagles Hospital, Parel, Mumbai, shares five simple yet essential health goals that everyone should have in 2025.

Essential health goals for 2025

Keep moving daily: Staying active is the key to a healthy lifestyle. Individuals are advised to engage in physical activities or exercises like jogging, yoga, running and cardio for more than 45 minutes daily. This can help improve their cardiovascular health, reduce stress and maintain their energy levels throughout the day.

Also Read: Physical inactivity on the rise: Experts share ways to incorporate exercise amid sedentary lifestyle and hectic schedules

Avoid poor dietary choices: Junk or packaged foods may look tempting but cause more harm to your body than you think. These food choices can increase the risk of heart-related issues, heightened cholesterol levels, high blood pressure, type 2 diabetes and gastrointestinal problems. An ideal diet should include plenty of fruits, vegetables, lentils, legumes, and whole grains. They help provide energy and essential nutrients to your body.

Prioritise your mental health: People often tend to neglect mental health issues like anxiety, depression, overthinking and stress as minor inconveniences. Overlooking these issues can worsen your emotional well-being. One can prioritise their mental health by practicing deep-breathing exercises, journaling, talking to their family members and seeking professional help. It can help manage your stress and keep you calm amidst daily chaos.

Stay hydrated: Dehydration is one of the most common health issues. People often forget to drink enough water in their busy lifestyle. Stay hydrated by consuming enough fluids throughout the day. Hydration helps improve your skin health, energy levels and digestion.

Get enough sleep: In 2025, ensure you do not ditch your sleeping routine. Maintaining a proper sleep schedule can help keep you fresh and energised throughout the day. Not getting enough sleep can hamper your health and lead to several health issues. One should aim for at least 7 to 8 hours of sound sleep for the betterment of their health.