Are you feeling thirsty? Make these 5 refreshing summer drinks to beat the heat

Aam panna is one of the easiest drinks to make and enjoy during the summer. Image for representational purpose only. Photo Courtesy: istock

The summer season is here and with that comes the need to be hydrated at all times. While we may not always feel like eating, there is an easier way to restore our bodies and that is with some easy summer drinks. These include some favourites like aam panna as well as mango lassi and sattu sharbat, among others.

Here's a selection of summertime beverages that you simply must try.

Aam Panna
A cool summer beverage composed of raw mango pulp, cumin, and mint leaves. Aam Panna is a popular Indian drink that is both energising and refreshing. It aids in resisting the sweltering heat and quickly hydrates you.

Ingredients:
Green mangoes 500 gm
Sugar 1/2 cup
Salt 2 tsp
Kala namak (black rock salt) 2 tsp
Roasted and powdered cumin seeds 2 tsp
Finely chopped mint leaves 2 Tbsp
Water 2 cups

Method:
1. Boil the mangoes till they become soft inside, and the skin gets discoloured. When cool enough to handle, remove the skin and squeeze the pulp out of the mangoes. Mix all the ingredients together, blend, and add 2 cups of water. Put some ice in the glasses and pour the Panna over them.

Iced Jaljeera
An energising beverage filled with flavour. Serve cold to instantly cool you off.

Ingredients:
Tamarind pulp 125 gm
Mint leaves 3 tbsp
Ground cumin 1/2 tsp
Ground cumin, roasted 3/4 tsp
Grated jaggery 50 gm
Black salt 4 tsp
Ginger salt (gourmet flavoured salt), grated 1 tbsp
Lemon juice 3-4 tbsp
A pinch of chilli powder (Kashmiri mirch)
Garam masala 1/2 tsp
Water 1/2 litre

Method:
1. For the jaljeera, add all the ingredients in a food processor and blend it together.
2. Chill overnight. Then strain and freeze it.
3. Garnish the drink with some boondis and serve.

Sattu Sharbat
This delicious summertime treat, sattu sharbat from Bihar is well-known for its cooling qualities. It has its own variations in states like Punjab, Madhya Pradesh, and Uttar Pradesh and is well-liked nationwide.

Ingredients:
Chana sattu, fourth cup
Chilled water 4 cups
Lemon juice 2 tsp
Roasted cumin powder, 1/2 tsp
Mint leaves, 2 tsp (chopped)
Black salt to taste
Green chilli, chopped 1 no
Raw mango, grated 2 tsp

Method:
1. Add all ingredients to a jug and mix well. Serve in glasses along with some ice cubes. Garnish with more mint leaves.

Mango Lassi
A fresh approach to the beloved lassi. Mango pulp and creamy yogurt were combined with a tonne of ice.

Ingredients:
Curd 125 ml
Iced water 200 ml
Ice 8 cubes
Mango, chopped 1 no
Sugar 1 tbsp
A pinch of dried mint

Method:
1. Whip all the ingredients together in a blender.
2. Serve chilled.

Barley Water
Barley water is an amazing beverage that our ancestors used in their daily diet since the birth of civilisation. It is an antiquated remedy or an elixir for good health. Barley is a powerful grain that has long been used to prepare cereals, serve as a substitute for rice, and prepare other delicacies that are distinctive to different regional cuisines.

Ingredients:
Pearl barley 1/4 cup
Water 4 cups
A pinch of salt
A drizzle of honey (optional)
A lemon rind (optional)

Method:
1. Heat the water and pearl barley in a saucepan and bring it to a boil.
2. Add the salt and let it cook on a low flame for 30 minutes.
3. You can muddle the grains a little, using a spoon.
4. Strain it into a glass, tip in a lemon rind, and drizzle with a little honey on top.
5. Let it cool completely. You can also keep it in the refrigerator for 30 minutes and then have it.

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