Workshop in Marol introduces you to mindfulness and the art of living

If stressing about your personal or professional life often eats into your day, this workshop is for you. Mindfulness - The Key to A Fulfilling Life, to be held at Bombay to Barcelona Library Cafe in Marol, hopes to guide you to live in the present.

"The workshop is meant for anyone interested in getting a little more perspective on the way we live, and how mindfulness plays an important part in leading a fulfilling life," says Sadia Saeed Raval, founder and chief psychologist of Inner Space Counseling, and Mindful Spring, who will conduct the session. "We are often caught up in fixing problems, as a result of which there is a lot of stress and restlessness. It is important to differentiate between the real issues and those created by our mind."

Bombay to Barcelona Cafe

Raval will focus on issues like the art of being in the present and will conduct a short meditation session. "Mindfulness can help in living in a more meaningful life and meditation can help us achieve that," she says, adding that she discuss cultivating the right attitude towards meditation, clarifying common myths about mindfulness meditation and how to practice meditation in everyday life.