27 April,2024 07:02 PM IST | Mumbai | mid-day online correspondent
Samantha Ruth Prabhu
Samantha Ruth Prabhu Birthday 2024: The actress isn't just known for her acting chops in Telugu and Tamil films; she's also big on staying fit in both body and mind. Her workout routine goes beyond the ordinary with things like aerial yoga, full-body workouts without fancy equipment, and hitting the ropes and weights. If you need some motivation for your fitness game this week, follow her lead and mix up your home workouts with these diverse exercises.
She's into cycling
Samantha often shares her favourite workouts on Instagram, and one of her go-to activities is biking. Rain or shine, she's out on her bike, sometimes even when the weather's gloomy. She recently posted a video on Instagram of herself biking with some friends, captioning it, "Riding in the rain with the best company."
Try aerial yoga for a change
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In one of her Instagram posts, Prabhu talked about the balance of holding on and letting go in life. Aerial yoga is a perfect example of finding that balance. While the poses might seem challenging, with the right guidance, you'll master them in no time.
Get competitive with rope workouts
Rope training has been around for a while, but you can kick it up a notch by adding some friendly competition, just like Prabhu does. Get your friends or family involved and enjoy the calorie burn while having fun. This type of exercise improves mobility and flexibility in your shoulders, arms, knees, and feet, while also toning your entire body.
Dabble in weightlifting
If you've never tried lifting weights before and are curious, now's the time to give it a go. Weightlifting, also known as resistance training, can help you achieve a toned body, build muscle mass, and strengthen your bones and joints. Plus, it boosts your metabolism, so you'll keep burning calories even when you're not working out.
Samantha Ruth Prabhu on her mental wellness
The actress shared, "My morning routine is⦠I wake up at 5: 30 and as soon as I wake up, I start a journal. I write a gratitude journal. I set myself up to have a good day." She continued, saying, "And then, just 5 minutes of sun soak. I do a breathing exercise. What I follow is the Wim Hof method, I reallyâ¦really like that. Meditation, like 25 minutes of meditation. I have been doing Isha Kriya for a while and it has been transforming."
