It is also a wonderful practice that harmonizes one’s bodily chakras and regulates the breath for better focus, discipline, mental well-being and physical prowess. And the best part – you need nothing apart from a yoga mat to get started! Here we look at some Bollywood stars who swear by yoga to get you inspired
Updated On: 2023-06-19 04:06 PM IST
Compiled by : Harshita Kale
Shilpa Shetty Kundra has perhaps become one of the most ardent advocates of yoga on social media. Over the years, she has been vocal about how ‘yoga adds years to your life, and life to your years’. The actress practices a variety of yogasanas and functional training to rejuvenate mind, body and soul. Beginners can also practice along with her yoga videos on YouTube (Instagram)
The new mom Bipasha Basu embraces yoga passionately. The actress always maintains a healthy and happy life and inspires many to practice yoga
The images speak for themselves, Illeana D'Cruz has a profound passion for yoga. With graceful poses and mindful breaths, she finds solace in each session
The film industry's most loved actress Deepika Padukone is among the fittest actress. Her love for yoga inspires others to explore this practice, promoting a holistic approach to well-being
Jacqueline Fernandez has a deep love for yoga. Yoga helps her stay fit and focused
Kareena Kapoor is another Bollywood superstar who incorporates yoga into her everyday exercise schedule. Kapoor swears by yoga and pilates, and said that the former helped her stay in shape and feel healthy even when she was pregnant (Instagram)
Alia Bhatt is also committed to her yoga routine. The actress even pushed her husband, Ranbir Kapoor to stretch it out and said it even reflects on your skincare! What’s not to love about this low-cost high-return activity? (Instagram)
Sara Ali Khan stays fit and fabulous by practicing a diverse array of workouts and yoga is one of them. Her body transformative journey is inspiring in itself – but the ‘Zara Hatke Zara Bachke’ actress believes that yoga is not just about getting onto the mat for losing pounds – it’s an act of self-love and self-care that helps one build a holistic lifestyle (Instagram)
Malaika Arora is known in the industry for having a fit and toned body. She often posts photos and videos of herself practicing yoga on Instagram. The actress also has her own yoga studio in Mumbai (Instagram)
The ‘Saas Bhi Kabhi Bahu Thi’ and ‘Brahmastra’ actress Mouni Roy has talked about including yoga as part your daily fitness regimen. Roy swears by yoga improving not just her physical well-being, but also keeping her anxiety in check. She advises novices to start slow and steady and look at yoga as a ‘good craving’ for the body