09 January,2023 12:30 PM IST | Mumbai | mid-day online correspondent
(Pic courtesy: Shilpa Shetty/ Instagram)
Apart from her innate beauty and charm, the 90s diva -- Shilpa Shetty, who still continues to rule many hearts, is widely popular for her unmatched fitness. A yoga enthusiast and a fitness inspiration for many, Shilpa has simply defied the concept of ageing. While most of us crib about 'Monday Blues', Shilpa on the other hand, is someone who believes in sweating out in the gym and kick-starting the week on a healthy note.
Giving major fitness goals to her fans and followers, the actor gave a glimpse of her intense workout routine on Monday morning. Taking to Instagram, the actor dropped a video of her working out in a gym on a rowing machine. In the video, the actor can be seen pushing herself harder and making funny comments and expressions as she pulls the machine back and forth.
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Alongside her funny yet motivational post, she wrote a long caption that read, "Row Row Roarrrrr your machine
Gently by the sea
Merrily Merrily Merrily Merrily
Life is about being HEALTHYYYYYYYY
Some days are slow, but you have to keep rowing! It actually is a full-body workout.
You use your lower body muscles to propel your body back and your upper body muscles to row. The best part is all the major muscles worked in every stroke:
' Quadriceps
' Calves
' Glutes
' Chest
' Back
' Arms
' Abs
Rowing not only builds power, but also strengthens and tones your muscles. We It is an excellent cardiovascular exercise that helps in fat loss. Being low impact, it does not put any added stress on the joints.
Have you tried this exercise before? What was your experience like, let me know in the comments below."
Also Read: Monday Motivation! 'Core training' with Shilpa Shetty
In the video, the star can be seen hooting and cheering herself up as she pushes herself to exercise harder. Further, she hilariously says, "zor laga ke haisha" with a tired (read funny) expression on her face.
Last seen in Abhimanyu Dassani-starrer comedy-drama, 'Nikamma', Shilpa will soon make her OTT debut with Rohit Shetty's first-ever web series titled, 'Indian Police Force'. Besides Shilpa, the web series also stars Sidharth Malhotra, Vivek Oberoi, and Isha Talwar in pivotal roles.
