See Post: Malaika Arora’s ‘Move of the Week’ this time is about self-control

Malaika Arora Picture Courtesy: Yogen Shah

Malaika Arora's ‘Move of the Week' is an initiative that the actress began somewhere in the middle of 2019. It was all about staying fit and healthy. Ever since then, even during the pandemic, she has been regularly in touch with fans through her posts about fitness. The latest post is all about self-control and willpower.

Sharing the name, it's advantages, and how to replicate it, Arora revealed it all. She wrote- "This week's pose is Naukasana (Boat Pose). This pose helps to strengthen your abdominal and core muscles. It also helps with improving self-confidence, building willpower and self-control."

Have a look at her post right here:

Arora recently opened up on how close she is to sisters Karisma Kapoor and Kareena Kapoor Khan, as well as her sister Amrita. She finds a lot of similarities between the two sets of siblings.

"They are sisters and so are we. We are very similar… We have similar likes and dislikes. But the name of our group changes every week. It all depends on what one says in the group. But the one common thing about the four of us is we all are foodies. So, everything revolves around food," she said.

The actress also revealed few weeks back she started cooking because of her son Arhaan Khan. Malaika was seen on the fourth episode of 'Star Vs Food'. She cooked her all-time favourite comfort food, Malabar fish curry, for her close ones including sister Amrita Arora, and friends Preeta Sukhtankar and Sarvesh Shashi. On entering the kitchen, Chef Prateek Sadhu asked her how she planned to cook in the kitchen in stilettos.

Malaika replied: "If I had a choice, I would sleep in stilettos. I have already thought two steps ahead of you, I am a mom, so I am always well prepared. So, I have come with comfy shoes and I am fully prepared."

Also Read: Malaika Arora: Started cooking because of my son