09 February,2021 09:52 AM IST | Mumbai | The Hitlist Team
Malaika Arora
Malaika Arora is taken aback to see the hordes of people at Bandra Bandstand. The place is jam-packed, especially in the evenings. She shared a picture and wondered, "COVID-19 or no COVID-19? [sic]" The need to take precautions seems to have gone with the wind. Looks like Malla was visiting sister Amrita Arora Ladak, who lives in the vicinity.
The fitness diva on Monday shared the move of the week on her Instagram account. Malaika Arora was seen in the photo performing Ardha Matsyendrasana (Half Lord of the Fishes Pose). She captioned it: "Namaste Everyone! It's time to strike a new pose with #MalaikasMoveOfTheWeek This week's pose is Ardha Matsyendrasana (Half Lord of the Fishes Pose).This yoga pose is a great hip opener. It flexes the lower part of the body making the hip stronger and toned. The neck, shoulders, arms and chest is well opened and brings great flexibility too. This also helps in improving the digestive system and the functioning of the the liver and the pancreas. Do tag me, @sarvayogastudios and @thedivayoga when you post [sic]"
ALSO READ
Up and about: Mid-week fixes!
Malaika Arora channels her inner Shah Rukh Khan at a train station
Malaika Arora reveals her mother was once called to college, here's the reason
Malaika Arora 'not dating' stylist Rahul Vijay: 'She is single and happy'
Who is Rahul Vijay? Malaika Arora's rumoured BF after breakup with Arjun Kapoor
She also shared a step-by-step method on how to perform the asana: "Here's how to do it:
1. Firstly, sit in a state of Dandasana with your legs straight, place your hands on the ground on the side of your hips and keep your spine straight.
2. Now, bend your left leg gently such that your left heel touches the right hip.
3. Cross your right leg over your left leg in such a way that your right leg ends next to your left knee.
4. Place your left elbow to the outside of your right knee.
5. Take your right hand on lower back. Now twist your upper body to the right side and hold your left hand with righ hand or interlock. 6. Chin towards the right shoulder, hold the posture for 10 to 15 seconds and release. Repeat the same with other leg. [sic]"
47-year-old diva last week also shared sultry pictures in fusion ethnic look in designer Arpita Mehta's couture. Malaika Arora shared her glitzy and glamorous pictures on Instagram to celebrate Mehta's coffee table book titled 'Mirror' which showcases the designer's signature style. In the pictures, the mother-of-one is seen posing effortlessly while donning-designer blouse carrying the patent mirror work that Arpita Mehta is famous for, paired with a whimsical silk slit skirt.
This look born by Arora is statement-worthy in every sense and a great way to celebrate 10 years of the label. Congratulating the designer on completing 10 years in the fashion industry, Malaika wrote in the caption to the stunning pictures," Congratulations @arpita__mehta on ur stunning coffee table book THE MIRROR n completing 10 yrs of ur label @arpitamehtaofficial #10yearsofArpitaMehta."