Rakul Preet Singh suggests Yog Nidra to beat pandemic stress

Rakul Preet Singh Picture Courtesy: Yogen Shah

Rakul Preet Singh on Wednesday shared a tip to overcome anxiety and stress in the time of Covid-19. The actress shared a photograph on Instagram, where she can be seen resting on the ground in a gym with her eyes closed and hands stretched.

"No! I am not sleeping off. This is how I relax post workout, with a session of Yog Nidra, as suggested by my wellness expert @munmun.ganeriwal .If the pandemic anxiety is making you sleepless, stressed or if you are recovering post COVID, she suggests giving Yog nidra a shot. And I cannot agree more! #everydaypostworkout," she wrote alongside the image.

On the work front, Rakul's latest release is the digital film 'Sardar Ka Grandson' co-starring Arjun Kapoor and Neena Gupta. The Kaashvie Nair directorial also features Kumud Mishra and Soni Razdan.

Also Read: Pandemic made everyone realise importance of family, says Rakul Preet Singh

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