Neil Nitin Mukesh shares his fitness mantras

He says "I am a regular at the gym where I do the normal workouts.

Only if a role demands that I have a six pack, then I go the extra mile and do functional training.

As for my diet, I have a wholesome balanced diet to maintain a healthy weight. I am not at all into junk food.

Again, if a role demands that I look lean, than I go on a strict diet plan.

I achieve all this in a natural way as I strictly believe that use ofany kind of steroids can be harmful in the long run."