Fitness is like meditation, says Arjun Rampal

14 October,2013 09:22 AM IST |   |  Special Features

Though he's nearing 40, actor Arjun Rampal is still as fit as ever. He tells CS, Fitness is very important. It's like meditation.


No matter where I am or how busy I am, I always manage to take out time for my workouts. It's like meditation. I believe in moderation when it comes to diets.


Arjun Rampal

My workouts are varied as they allow me to challenge my body. It's important to do that every once in a while.

More than looking good, fitness helps me build my stamina and stay energetic all day long. Being fit a must considering the hectic lives we lead." So, Arjun is a fit body responsible for an alert mind?u00a0

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