27 November,2009 10:44 AM IST | | Special Features
Karan Mehra might be very busy with his TV serial Bidaai, but he still manages to make time for fitness. He tells CS how he manages to stay in shape:
>>I enjoy gymming and have been sweating it out since the last eight years. I do cardio for one hour or mixed strength training for an hour and a half.
>>I don't believe in following any specific diet. For me, home-made food works best. But I do make sure that I drink lots of juices and eat a lot of fresh fruits. And yes, I stay light years away from junk food.
>>I live on sports, especially soccer. Though I might not have learnt the sport, I can safely say that I am fairly good at it. I play it with my friends in my neighbourhood.
>>The other thing that keeps me fit and healthy is swimming. It's a complete body workout.
