To get muscular and lean for Agent Vinod
To get muscular and lean for Agent Vinodu00a0
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Tone Time: Saif Ali Khan and Satyajit Chaurasia |
Saif Ali Khan is toning up for Agent Vinod, directed by Imtiaz Ali. The actor will be seen with an eight-pack and is undergoing vigorous training at his residence with personal trainer Satyajit Chaurasia.
Saif will be doing action scenes for the film and therefore needs to shed around eight kilos and get a lean, muscular build.
What Saif needsSatya says, "Saif requires a lean physique with muscles. We're having vigorous workout sessions along with a balanced diet. Every morning, we have a workout session for around two hours, which starts with cardio.
It goes on for 45 minutes and then we switch to weight training. To relax the body parts after weight training we then do some stretching."
Satya trains Saif in his house in Bandra. The gym is designed by Satya and has all the latest equipment.
He continues, "Saif has a good body and just needs to lose the extra patch.
Development of muscles will happen soon. Saif is a very difficult person to handle and you have to explain reasons to everything for him to religiously follow it."
Satya has also trained Kareena Kapoor in the past.
Saif's Diet
12 eggs a day
1 kg chicken
Small meals every 2-3 hrs which include brown bread, wheat-proteins and green vegetables.
