Why Do You Feel Tired and How to Fight Fatigue?

Are you feeling tired all the time for no apparent reason? Do you wonder what makes you tired and what you can do?

If so, read on. Here, we will explore some common causes of fatigue and what you can do to combat them.

The Most Common Causes of Persistent Fatigue

• Lack of sleep - poor quality sleep is one of the biggest contributors to fatigue. Not getting enough sleep, waking up frequently, or getting enough hours but not sleeping well can all lead to daytime sleepiness, brain fog, loss of motivation, and the dreaded afternoon slump.
• Poor diet - a diet mainly based on processed food lacks the essential nutrients in adequate amounts to help your body thrive. As a result, you're more likely to feel persistent fatigue or energy fluctuations that affect productivity and well-being.
• Dehydration is a sneaky one because it tends to go unnoticed. However, not drinking enough liquids throughout the day can significantly impact energy levels, cognitive function, and mood. It can even lead to headaches.
• No physical activity - movement expends energy but also positively impacts well-being, mood, and motivation. In contrast, long periods of stagnation can make you feel tired and less able to handle life's stressors.
• Too much stress - stress is an inevitable part of life. However, it can feel overwhelming when it gets too high and you don't have the right tools to handle it. It can elevate cortisol levels and put you in a perpetual fight or flight state where you feel anxious, unable to concentrate, and less motivated.

How to Fix Fatigue Quickly: 5 Tactics That Work

1. Consider Certain Supplements
Some supplements can provide energy during the day and help you get in a flow state, which boosts productivity. They can also improve sleep, which helps you recharge and tackle each day with more energy.

Energy pills are a fantastic option if you're looking for a product that promotes calmness without making you drowsy while supporting your sleep at night.

2. Work on Your Sleep
Here are some tactics to improve your sleep:

• Avoid caffeine within six to eight hours, alcohol within a couple of hours, and screens within an hour of going to bed
• Establish a relaxing pre-bed routine consisting of activities like taking a shower, stretching, working out, reading a good book, and journaling
• Go to bed and wake up at the same time, even on the weekend
• Keep your room dark, quiet, and cool (between 65 and 70° F)

3. Eat for Sustained Energy
Eat mostly whole and minimally processed foods with high-quality protein, complex carbs, and fiber: whole grains, nuts, seeds, meat, fish, eggs, fruits, vegetables, and similar.

Enjoy the occasional treat, such as a candy bar or ice cream, but don't make these foods the central focus of your diet.

4. Drink Water
The best answer to "How to gain energy fast?" isn't to reach for your next cup of coffee or an energy drink. It's to drink water.

Often, you may feel tired, unfocused, and unmotivated because you're dehydrated.

Research recommends that men drink up to 3.7 liters of water and women drink up to 2.7 liters daily.

5. Move More
Ironically, one of the quickest ways to boost your energy levels and overcome a temporary slump is to get up and move.

This could mean a workout during your lunch break, a walk in the park, or simply getting up from your desk, moving around your office for a bit, stretching, and sitting back down to work.

Conclusion
If you often ask yourself, "How to feel less tired?" the above six tactics are a fantastic place to start.

Any of these tactics can help, but the true magic happens when you consciously incorporate each and stay consistent.