Healthy Hair
When it comes to hair maintenance, you may rush to various products and remedies for topical applications. They can surely improve the appearance of your tresses but may not be a replacement for the consumption of essential vitamins, minerals, and proteins that strengthen your hair from within.
Hair growth supplements available on the market can serve as a quick solution for your hair's nutritional requirements. These include collagen powders, fish oils, and biotin gummies for hair growth that fit your budget and hair care needs. Dive into this quick blog to learn about various hair supplements and how they boost your hair growth.
Essential Nutrients and Supplements For Healthy Hair
Several nutrients are at play that improve your hair's overall health and appearance. Take a look at the role of some of these nutrients below:
Fish Oil
Fish oil for supplements is obtained from oily fish such as mackerel, tuna, trout, herring, etc. Its omega-3 fatty acids nourish your hair follicles, enhancing hair growth and strength.
As per a study published in the International Journal of Molecular Sciences, using fermented oil from mackerel fish may help promote hair growth. You can compare different fish oil tablets to find the best product available for purchase.
Collagen
Collagen is an essential protein that your body breaks down into amino acids. Then, your body uses these amino acids to make keratin, a protein that forms your hair. Your body's ability to synthesise collagen decreases as you age, affecting your hair's condition.
Collagen supplements are easily available in capsule and powder form and can be included in your daily regimen to slow down and prevent hair thinning.
Folic Acid
Folic acid, a.k.a. folate, is a type of vitamin B supplement that does wonders for your hair. It is known to prevent premature greying and make your hair thicker and shinier. Studies show that folate levels increase in women during pregnancies, often resulting in improved hair quality.
Minerals
Dietary minerals like zinc, iron, and selenium are a nutritional foundation for shinier and fuller hair. Another mineral that is known to improve circulation and hair health is magnesium. It also supports the follicular stage, ensuring healthy hair growth. Multiple studies show that lacking these minerals is linked to hair fall and alopecia.
Multivitamins
As per various medical studies, deficiency of vitamin D and B7 (biotin) may lead to hair loss or alopecia. Although the studies do not link an intake of multivitamins with hair loss reversal, adequate consumption can reduce your risk of premature hair loss.
To Sum Up
So, if you wish to flaunt your healthy mane, you can consume a diet rich in key nutrients like zinc, biotin, collagen, folic acid, etc. You also opt for supplements containing these nutrients if you are not able to get all of these from your diet.
Fortunately, many supplements, like biotin capsules, also contain zinc and collagen, giving you multiple hair growth benefits. Make sure not to go overboard with the intake of these supplements and keep it as per the prescribed dose to get the best results.
