How to Avoid a Burnout Crisis While Chasing Your Dreams, Liandra Samponi Explains

Liandra Samponi

According to Liandra Samponi, the first step in living life on your terms is to identify what you want and then take suitable action. A critical part of fulfilling your dreams is a combination of always moving forward and following decisions through to their logical conclusion, without burning yourself out.

Liandra Samponi recommends a complete understanding of how burnout occurs and evolves, for you to figure out what can be done to prevent it from developing into a crisis that may hold you back from chasing your dreams. Liandra Samponi further outlines these stages of burnout that you need to be watchful and wary of:

1. Excessive ambition to start with
2. Neglect of personal needs in pursuit of your dreams
3. Denial of the problems caused by your extreme work focus
4. Isolation and withdrawal
5. Anxiety and a feeling of emptiness
6. Hopelessness and depression
7. Physical or mental collapse from overwork

How Does One Avoid Getting Burnt Out?

Liandra Samponi suggests developing habits for sustainable progress as the key to avoiding burnout. You must be able to assess the stage of burnout you are at, to help you identify the changes you need to initiate or the help you need to get.

In Liandra Samponi's opinion, the earlier you can read the signs of impending burnout, the better the chances of realigning your goals with your priorities and implementing changes that can help you avoid it altogether. Here are a few recommendations by Liandra Samponi to avoid getting burnt out while chasing your dreams:

Get Adequate Sleep

When properly rested, we tend to make better decisions and cope with stress in a better way.

Pace Yourself Sensibly

Liandra Samponi says you are likely to push yourself too hard if you are a perfectionist and a workaholic. Try to achieve the right pace and balance between your finite energy and your boundless dreams.

Find More Purpose in Your Work

Liandra Samponi urges you to master your skills to increase confidence and find more meaning in what you do. Being trapped in a meaningless job is the surest and quickest way to burn out.

Take Regular Breaks from Your Work

The feeling of utter emptiness manifesting itself from burnout can hit you twice as hard if you do not have a life outside of your work. Liandra Samponi suggests you schedule holidays and take the time out for things you love other than your work.