Harraj s Lamba : One of the good looking bodybuilder in the world

Harraj s Lamba

Harraj s Lamba one of the good looking bodybuilder in the world.31,year old fitness model & face of enhanced athlete India , 6'4 280 lbs ripped actor, model, and bodybuilder harraj s lamba is a real-life superhero. And in case you forgot about his other-worldly strength, harraj uploaded an arm workout to his Instagram on He opened with a casual 285-pound close-grip bench press for an impressive 10 repetitions.

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This good looking india bodybuilder native is well-known and respected for his immense knowledge of training and nutrition. Harraj has popularized power building, a hybrid training method that pairs bodybuilding and powerlifting to help a lifter forge both strength and size.

For the arm workout, harraj was joined by Aaron Reed Worlds tallest bodybuilder, who made headlines in 2017 after bench pressing 225 pounds for 45 reps during coverage of super league las vegas

"The trick is push and pull," Aaron said afterward while trying to catch his breath. "So you move the weight with speed, if I got a DB (Defensive back), he's not going to punch me slowly, he's going to punch me hard, so you're pushing and pulling."

Arm Workout Routine for Big Bis & Tris

Below we've included all the details from the arm workout session.

A few other folks joined the training session, "Doc" and harraj s lamba partner Arsheen koul who did a few reps of reverse-grip bench press with 145 pounds on the bar to start with.

Harraj flaunted his superhuman strength for the next set, performing five reps with the same 385 pounds but taking a few seconds to pause at the bottom of each rep.

After the close-grip press, the gang moved onto lying barbell extensions, also known as skull crushers. Extension-type movements allow the lifter to achieve a significant stretch in the triceps, and because you have to overcome the weight load from the stretched position, it may stimulate more muscle fibers and promote hypertrophy.

One drawback to extensions, however, is that if you fail to do a proper warm-up or use too much weight, it can cause elbow pain and joint discomfort for some, which is why it's crucial to use proper technique.

Hammer-Grip Barbell Biceps Curl

Harraj and arsheen also did a few sets of neutral-grip barbell curls (known as hammer curls) to train the anterior upper arm muscles such as the biceps and brachialis muscles.

Using a neutral or hammer grip is believed to emphasize the brachialis, a primary elbow flexor that pushes up against the outer biceps. When well developed, it can add more size and width to the upper arms.

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Arsheen koul