28 April,2023 02:36 PM IST | Mumbai | BrandMedia
Keeping our loved ones healthy is always a priority. Nutritional drinks help add an extra layer of structure towards leading a healthier lifestyle. These drinks and shakes are readily available in stores and are rich in several important nutrients including proteins, healthy fats, vitamins and minerals. These specially-formulated beverages come in different consistencies and cater to various lifestyles and nutritional needs. Let's discuss some of the most popular benefits of nutritional drinks and the reasons that make them important. They include:
1. They improve immunity:
Nutritional drinks are rich in several essential amino acids. They improve the capacity of your immune system to endure and recover from infections. Immunity-boosting nutritional drinks can also help you avoid specific illnesses. They boost the function of mucous cells that are responsible for your body's ability to produce antibodies to fight these illnesses.
2. Help you lose weight:
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Consuming junk food items such as burgers, pizzas, fries etc. can harm your overall health and lead to excessive weight gain. Unhealthy meals are often rich in sugar, salt, processed carbohydrates and preservatives. Avoiding them can prevent several health complications that are often aggravated by unhealthy fats. Health drinks have been designed specifically to satiate your appetite between different meals of the day. These drinks help in reducing your dependence on unhealthy food items and can be extremely beneficial for weight loss.
3. Maintain electrolyte balance:
Electrolytes refer to several minerals including sodium, potassium and magnesium. These components are present in our bodily fluids and are extremely important for nerve and muscle function, blood pressure control and hydration. An imbalance of electrolytes can result in serious health conditions. Nutritional drinks undergo special formulation making them an ideal source of electrolytes and can help you balance them.
4. Improve your digestion:
Certain nutritional drinks such as clear drinks are not complex. Their no-frills nature and low-calorie count make them easier for your body to process. This leads to a smoother bowel movement. Nutritional drinks can indirectly speed up the digestion process by simulating the flow of saliva and other essential body fluids.
5. Muscle growth and recovery:
Protein is an essential nutrient for muscle growth. Many athletes and gym enthusiasts prefer nutritional drinks like protein shakes to help them bulk up their muscles. They also help in repairing damaged muscles and tissues. Hence, protein shakes are also used to speed up the recovery of muscle soreness after an intense workout session.
Now, you can get your favourite nutritional drink or drinks directly from Apollo Pharmacy. We offer a large selection of health drinks that will help you replenish your energy. Choose from over 500 different types of drinks that are rich in carbohydrates, proteins, fats etc. If you are having some trouble deciding the right energy drink for you, then you should contact your health provider and take their recommendation.
